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Sunday, November 17, 2019

Zucchini tots

I'm always looking for healthier versions of favorites and while these are not quite like tater tots because I didn't fry them, they are close enough for me! If you want them crispier I would recommend putting them in the air fryer after the first 15 minutes. These do freeze very well. Once cooked and cooled just place them on a cookie sheet until frozen an then put them in a bag. I use a vacuum sealer so they last a really long time.





Zucchini "Tots"

1 cup packed grated zucchini
1 large egg
1/4 medium onion, minced
1/4 cup grated sharp cheddar cheese
1/3 cup almond flour
1/4 tsp salt
1/4 tsp black pepper
1 1/2 tsp italian seasoning
1/2 tsp garlic powder

Wring out water from zucchini and discard water.
Mix all ingredients by hand until combined.
Use 1 TBSP scoop to make cylinder or just put mound onto baking sheet.
Bake at 400 degrees F for 15 min. Flip over and cook another 5-10 minutes.

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